How to Plan a Vacations of the Mind
Part 1
Recently, in a women's therapy group that I run, the desire for fun and a change of pace over took me. I suggested that we deviate from some of our typical work and instead go around the room imagining a vacation treat designed to suit each woman's desires.
It was fascinating to see how many marvelous vacation ideas quickly emerged. One woman wished to go to Mexico and South America to view the ruins and lie on the sun in beautiful beaches. Another woman wished to go to Greece and see the ancient ruins there and then slowly make her way through Europe. This could take a leisurely period of time, perhaps even a year. Another also wanted to go to Europe but to do other things, such as take gourmet cooking classes in the South of France and become somewhat fluent in several languages. Another woman opted for spas and other experiences to bring vitality to her body and ultimately her spirit. One person was in reality making plans to go to several meditative retreats over the next few months.
I was fascinated as each woman spoke and realized two things. First, I would have been a happy companion on any of the presented vacations. Each one sounded fulfilling, energizing and provided a change that would be good for me, as well as the person who thought of it.
Secondly, I realized how much each woman, no matter what her background or problems, yearned for change, adventure, getting to know strangers and other places, no matter how burdened by daily problems of relationships, children, money, etc.
How unique we all are -- that's for sure! Each vacation was strikingly different from the others, and yet how universal so many of our needs for replenishment are.
I hope you'll take a few minutes now that spring has arrived fantasize to day dream about a wonderful vacation that you can create, at least in your mind. Take the adventure.
Please pass along your wonderful vacation ideas to us. I know we'll all be stimulated and enjoy our magic carpets! Bon Voyage!
Part 2 - A Play Date With Vacation Ideas
Take a moment and jot down three fantasy spring or summer vacations you would love to take, if money and time were no object!
- Where would you go?
- Who would go with you?
- What would you like to do?
- How long would you like to be away?
- What would you enjoy seeing ... experiencing ... discovering?
- What would be the highpoint of your trip?
Enjoy your fantasy vacations. If you wish, go further and get some information on these places.
- Would you like at least one to come true?
- What steps would be necessary?
I leave the rest up to you -- whether you simply daydream or bring about a new reality I wish you refreshing, fun thoughts.
About The Author
Dr. Barbara Becker Holstein, originator of THE ENCHANTED SELF®, a method of bringing delight and meaning into everyday living, invites you to view her new line of ENCHANTED WOMAN products, downloadable e-books, and free gifts at http://www.enchantedself.com. Chat with others in Dr. Holstein's e-group, http://groups.yahoo.com/group/encself/join, and sign up for her free e-group at www.enchantedself.com. Order her book, THE ENCHANTED SELF: A Positive Therapy, or the CD-rom or tape version and her book RECIPES FOR ENCHANTMENT: The Secret Ingredient is YOU!, or the ED-rom version, at our website.
enchantedself@verizon.net
MORE RESOURCES:
 |
 |
 |
RELATED ARTICLES
How You Doing? The Answer is Up to You and It Will Make Your Day Great If You Answer Correctly!
How are you? That's a loaded question, and I'll tell you why:60% of the people that ask that question don't care how you're doing. They're just making small talk;30% of the people that ask that question hope you're doing badly, because their life is a shambles, and we all know misery loves company;10% of the people you talk to genuinely care how you're doing, and will ask a follow-up question or two.
You May Not Be Able to Manage Change - But You Can Manage Your Response to It
Your response (reaction?) to change is conditioned by your entire life experience..
Peak Performance
Peak Performance. It means being at the top of your game, feeling supremely confident, feeling like everything you do is effortless and acheives its goal, feeling resilient and detached from the outcome, being in the flow, being in the zone, feeling relaxed, feeling happy and joyful, having a sense of clarity and certainty about everything that you do, feeling a sense of fullness in your life, indeed feeling fulfilled.
Change Your Head Position For A Flood Of Positive Energy!
Have you ever considered that you may be subconsciously
sabotaging and inhibiting your own potential positive emotions
through the position of your head and the manner in which you
breathe?Personally, before a few years ago, I had never really considered it. However as I became more interested in how deep focused breathing could positively change your body and mindset I looked more closely at such things.
Learning From Life
Do you ever find yourself thinking, "Life has taught me some tough lessons, and the scars do not heal easily."? This article can help you learn valuable lessons from the past, instead of allowing the past to determine your future.
Are You A Victim Of FABS? Part 2
When you have a case of FABS, it may be hard to eradicate, but it is far from impossible. Fear, Anger, Blame and Shame may be different emotions, but they can all be gotten rid of in the same ways:First and foremost, it is very important to learn to LIVE IN THE MOMENT! The past is over and done with, and can never be changed, no matter how much we wish that it could.
Enhance Wellness by Doing Something Different.
Many people would say that it is absolute madness to keep on doing the same thing, time after time, expecting to get a different result or for something different to happen. Alternatively, many people, especially those in the personal development and wellness fields of varying natures, would describe it as intelligent to have a goal and be wonderfully flexible about how you go about achieving it.
Becoming Excellent: Outsmarting Racism
Thinkers know better than to be racist. It's generally understood that racists are, well, not thinkers.
Beginners Programming 101
Recently a great idea popped into my head about
creating a software program. Now, if the truth be
told, I know absolutely nothing about computer
programming.
What You Can Do As A Non-Raging Mate To Either Fix The Relationship Or Forget It
(The following is an actual email conversation between Newton Hightower, Director of The Center for Anger Resolution, Inc., and "Betty" the girlfriend of a rageaholic.
What Should You Be Committed To?
There are many dynamics that go into making a great team. Dynamics such as chemistry, talent, unity, and the list could go on and on.
You Are A Winner!
You are already a winner, and so am I.Although you may not consider it to be the case, there was a time when both you and I were at the absolute peak of our physical capacity.
Today, A Wonderful Day
Believe me, today is the most wonderful day of your life! You live in today; drink, dine, walk, talk, work and play today. Living today is not enough, make it a wonderful day for you.
An Exercise To Open Your Mind To Your Possibilities
Everything exists twice. First, in your mind.
Doubting Your Way To Success!... Ridiculous... Oh?
Ever had a problem with doubts? Ever felt that nagging feeling down in the pit of your stomach that says, "It ain't gonna happen this time"? Have you ever wanted to throw in the towel and just quit? If so, you've experienced having your head full of doubts. Here is the good bad and ugly.
Accepting Change
Well I've finally done it..
Start Living Your Dreams Today With a Positive Attitude
"Those people who think they can do something and those who think they can't are both right." - Henry FordWhat ever the mind can conceive and believe the mind can achieve.
5 Ways To Use Mind Power To Maximise Your Potential
Why do patients who are given placebo pills report that they feel well? These pills have no healing capabilities. They get well purely because the power to heal came from their beliefs.
Time To Give Up Resentment
Resentment isn't a spectacular emotion, but it is long-lasting and it easily becomes a way of life. When this happens, it blocks all possibility of successful and healthy relationships.
Improve Your Self Confidence
Knowing yourself is the foundation of self-esteem, self confidence and personal development. Man has been seeking himself since the days of the Oracle of Delphi.
|