Google

What Do You Believe?


"If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning." --Mahatma Gandhi (1869 - 1948)

Our perceptions of ourselves and others around us are coloured by the beliefs that have been instilled in us since birth. As children, the opinions expressed by others resound as truths, and as we grow, those opinions are often embedded in our belief systems. Usually, we don't even examine our beliefs and whether they are supportive. We judge ourselves by what others have said about us, sometimes in passing, until we are convinced that what has been said is real. We have an image of ourselves which is often based on the attitudes of other people.

It is time to understand where your beliefs have come from and, with that awareness, you need to start questioning whether those beliefs are of value, or should you discard or replace them. Remember, a belief has no real substance. They are just an idea and ideas can be changed.

What do you believe? Have you heard comments which have built up your self-esteem and confidence? "Oh, he is so good with numbers!", "She always manages to do something practical when it's needed" or has been it more of, "You never get anything right!", "You are so useless!". Sometimes the speaker has no thought as to what effect those words will have, they are just venting their own feelings, not considering yours.

What do you want to be known for? How do you want to see yourself? It's time to challenge those beliefs. How do you behave? What do you say to yourself? How do you imagine yourself to be? Do you really want your life to be like that forever? Sometimes it's easier to cling on to our negative beliefs, because it's safer. Go on, take a risk! Choose what you want to believe in - the beliefs that serve you. Get rid of fear and guilt-producing beliefs from your life and thoughts. Turn them round - only choose to have supporting, uplifting, inspirational beliefs. Believe in yourself. You owe it to yourself.

Kate Harper is based in the beautiful Highlands of Scotland. Check out her website http://www.harpercoaching.com

She works with people who are fed up with moaning about their lives and have decided to do something about it. If that is you, please see her website. She is happy to work with people from any part of the world.

"The distance is nothing; it is only the first step that is difficult." Madame Marie du Deffand

Take your first step today and contact Kate.


MORE RESOURCES:

RELATED ARTICLES


The Trouble with the Mind
Bernard always had a problem with money.He was always lacking it.
Don't Worry, Be Happy!
Philippians 4:6-do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.Have you ever been worried about anything? Worried about how you were going to get money to pay the bills? Worried about how you were going to pay for that new water pump that your car needs right now? Worried about whether or not you will ever find the right mate? Worried about whether the food in the refrigerator will last until your next payday? Worried about being terminated in the lay off? Worried about how you were going to make ends meet?Worried just about anything and everything that may happen or could happen in your life?Worried about being out by yourself at night because you are worried you might get raped or mugged? Worried that a bomb threat may be closer to home then you would like? Worried every time your child walks out the door alone? Worried about why everything seems to be going wrong in your life? Worried about whether or not your partner or spouse is cheating on you? Worried about that wrinkle or that new gray hair? Worried about your weight?We spend an awful lot of time "worrying.
The Power Of Appreciation
As we enter this holiday season, and this time of giving Thanks, we are reminded of the "power of appreciation". If you truly want to bring into your life everything that you desire, then start with appreciating all that you have now.
Banish Shallow Breathing And Boost Self Esteem!
You know, very often, the manner in which a person holds himself or herself can impact quite noticeably upon their own feelings of self worth and also on how deeply they breathe.I once read that shallow breathers are shallow people and, while I do not necessarily agree with that statement, I would suggest that shallow breathers are often those who might have low self-esteem and could benefit greatly from a change in body posture and breathing technique.
Let Your Subconscious Be Your Guide... Oh Really? Not!
Do you ever feel sorry for yourself? Do you ever feel like just sitting down and having an old fashioned pity party? Have you ever had that "woe is me" kind of predicament? Somebody said I guess I'm just like Job. Well guess what? Job got healed, and he got back all his earthly possessions and wealth.
Releasing Self Sabotage for Success and Happiness in Life
Today, I wanted to mention this notion of self-sabotage.I recently studied some material of Kevin Hogans and lots by John Grinder on this topic.
The Art of Jiu-Jitsu
Using an opponent's force against them is the fundamental teaching of the Jiu-Jitsu art. When two equal and opposing forces go head to head the force is neutralized.
How to Stay Positive in a Negative World
Gail's StoryGail is a friend of mine and she was relating to me for the hundredth time about the situation her brother was in. Gary is a nice enough guy.
Business Career, Executive Coaching - The Top 10 Tips to Begin the Practice of Positive Affirmations
Positive Affirmations are things we say to ourselves that build us up and make us strong. They empower us to take chances and to be our best.
How to Use Fear to Your Advantage
The invisible force surrounded him, squeezing tightly around his chest. His eyes became wide and bewildered.
Focus Your Attention
Lately, there has been a collective challenge to avoid being embroiled in the media events of all that has been happening in the social, political, economic and military arenas of our great nation. Many recent events have left people with a sense of ominous foreboding, uncertainty, fear, despondency.
How to Plan a Vacations of the Mind
Part 1Recently, in a women's therapy group that I run, the desire for fun and a change of pace over took me. I suggested that we deviate from some of our typical work and instead go around the room imagining a vacation treat designed to suit each woman's desires.
The Enchanted Self - Thats Each of Us!
In my years as a psychologist, I have come to believe that most people seeking psychotherapy are unhappy. This is not only due to earlier hurts and traumas, as well as present frustrations and problems, but because they cannot access earlier happy moments often enough.
Attitude = Altitude, Its Really Up To You!
Quote of the week:"Of all the attitudes we can acquire, surely the attitude of gratitude is the most important and by far the most life-changing." - Zig ZiglarYou can, and should develop an attitude of gratitude.
How Our Beliefs Narrow The Limits Of Our Possibilities
The universe is vast, it's dimensions inconceivable, it's potentialities unimaginable, and we know too that our own consciousness has depths to it that are virtually infinite, and yet despite this enormity within and without, we choose to confine ourselves to beliefs in scarce resources.These beliefs, like all our beliefs, are not true, yet, because of the earnestness of our conviction and our genius in adumbrating the numerous aspects of our impoverishment, we take our beliefs to be true.
How To Stay Positive In spite of The Negativity Around You
I'm often asked how it is that I stay so positive. Now allow me to clear up some misconceptions you might have based on that last statement.
Affecting Positive Results Through Affirmations
Last time we talked about how to begin building the mind's powerful framework for success. The lesson we needed to learn was that self-talk has a powerful affect on the results we achieve.
Thanks For The Rejection!
It sounds a little masochistic, but I actually appreciate being rejected. No, I don't needlessly relish the sting of reproach, or eagerly welcome scornful criticism, per se.
Halt All Complaining
Have you ever thought about you have a lot to be thankful for. Lets look at some of the things most people don't look at:I have a whole body that works.
Is ADD Getting You Down? 6 Tips to Sharpen Your Celebrating Skills
Celebrating is a skill that adults with ADD (Attention Deficit Disorder) are often short on. They tend to have a negative image of themselves.