Negative Thoughts to Positive Thoughts
Changing Negative Thoughts into Positive Thoughts is a key lesson to becoming healthy and successful.
PINT. How did you do on beginning your day with one of our key thought words? If you missed a day, don't worry, just pick up and continue each day. You'll see a pattern forming and your mental conditioning will get better and better over time.
Now for another daily helper. Even when we start out with a positive mental frame of mind and respond with a positive word, I'll bet you have negative thoughts about all kind of stuff all day long. You think about how "she didn't get her work done" and how "it isn't fair when you get all yours done and no one seems to notice". Or you get all bothered about the guy that parked in the space next to you so it is hard for you to get into your car at the end of the day. Or even more importantly, you think you can't ever get up and deliver that monthly progress report in front of the entire department, you are sure you are going to make a fool of yourself.
All these and a hundred other little nagging negative thoughts about yourself and others. I've got a news flash for you. All those negative thoughts stem from part of our mental design. To some extent, you can't help thinking negatively. It is part of the old primitive man protection mechanism. When you are out in the wild suspicion is a good thing. Until you know how something is going to react your suspicions could and do keep your attention focused and in turn raise your chances of staying alive.
In today's world we don't face bears, lions or even rabid dogs very often, but the suspicious, negative bent of our mind is still working just fine. The results are all those negative thoughts about the people around us and the self-doubt most of us have. But you can change your mental thought patterns.
The principle of PINT says that if you think it it will happen, eventually. So if you think about how you are going to look foolish making that departmental report, guess what..... you probably will. Turn it around. tell yourself you will do just fine, in fact you are going to be a hit after you make that report. You see most of your brain is not conscious of your world, just what you feed it. If you feed negative thoughts, then your mind will build a world of suspicion, defeat and even hate. To change that you have to "Hang Out the paNTs."
What do I mean by this? It's pretty simple. Just hang out all those Negative Thoughts. Once you get them out into the open you see how ugly they are and you won't want to keep them around. Even better turn them around from negative to positive.
Fear of a Foolish presentation => Becomes: a Fantastic presentation
Peeved at Crooked parking => Becomes: "They're probably having a terrible day. "
Unfair working conditions => Becomes: Focus on my work, not others. Set my own higher standards and watch me succeed
Indignant anger for hose People! Who do they think they are? => Becomes: "I wonder why they feel that way. I should find out more about them."
Ok, now you have the picture. When you turn the negative into a positive, you will get an immediate positive physical feedback. Your brain gives you a reward of 'feel good juice' or endorphins. When you do this long enough your mind gets hooked on the 'feel good juice' and wants more and more positive feelings. You see there is a reward for being good. You will start feeling better. Some of your aches and pains may even start to recede.
Miracles - They are still around
If you think this is going to be easy....what do you think? You have spent years building up patterns of negative thoughts and negative behaviour patterns. It is going to take a while to get rid of them. About 25 to 40 days to see any real change. Discouraging? I don't think so. Twenty-five fleeting days to begin to change all those YEARS of bad feeling into positive healthy feeling? I call that a miracle!
Now there are two catches to this one.
(1) I want you to write down everytime you have a negative thought about something. Carry around one of those little spiral note pads that can fit in a pocket or purse. Don't forget a pen or pencil. Write down everytime you catch yourself having or saying a negative thought.
(2) Do this for thirty (30) days in a row. If you skip one, then start counting again. I can hear you screaming at me or whining all the way across the internet. Yep, I know it's hard, but the payoff is so huge. A month or so of discipline is a very small price to pay.
You say "Andrew, I just don't think I can do this." I'm here to tell you that you can. I did this a while back and had to start over three times. I kept up with it. Now I have a clearer mind, more focus and a better outlook on life. I even get those icky things done more easily and put off far fewer things that need to be done. You can do it, Just Get Started!
When you have finished 'Hanging out the paNTs' for thirty days, drop me a line and let me know how it went. I always like to hear from others who complete this practice. I know you will struggle with it at first, but when you complete the 30 days you will look back and wonder how you ever lived before.
I guarantee it.
Now....
Let's Get Started!
Andrew Abernathy
Founder, Put It iN Thought (PINT)
About The Author
© 2004 All rights reserved to Andrew Abernathy and PutItiNThought.com. Your may reproduce this article without permission if the entire article, including this information tag is included. For other articles like this one visit www.aeautomation.com/newsarchives.htm
Mr. Abernathy presents a creative and clear body of work that is based on experience, scientific research and common sense. He created the PINT Web Workshop to train others in the practical use of proven neuroscientific discoveries that reveal how you can change your life. See www.PutItiNThought.com for a ten day introduction to the PINT Web Workshop.
andrew@putitinthought.com
MORE RESOURCES:
 |
 |
 |
RELATED ARTICLES
The Power Of AND
Not Amen, just so we're clear on that.AND.
Let Go of Resentment
Maureen worked in an office with twenty other people, processing checks. She didn't particularly like her job, but she didn't particularly dislike it either.
Establish What you Want with NLP
Recently, a lady came to see me and she had successfully stopped smoking with me and as she had enjoyed the success after 30 years of trying and failing to stop smoking, she was so happy that she felt capable of doing anything. She brought in what looked like a shopping list of things in her life that she wanted to change!Just last week, I also got an email from someone that receives this ezine of mine, and they wanted all sorts of different things to happen in their life, and couldn't decide what to focus on.
Positive Things To Do For Yourself
Being a mom can take a toll on your body, your mind, and your soul. I know I am a mom to 3 wonderful but hyper boys ages 11, 9 and 3 and there are days where I really need to take a break from everything that goes on around me.
A Major Block to Constructive Change
A Yale University study a few years ago revealed that the average child is scolded - criticized - over 20,000 times between the ages of two and ten. Mom says, "No, Charlie - don't touch that!" Or a teacher says, "Jackie, that's not the way to do it!" All those "Nos" and "shouldn'ts" add up to a predisposition toward self-criticism that we must look at before we can truly change our lives.
Star Wars the POSITIVE Effect !
In many ways the Star War movies are simply a reflection of
everyday life on planet Earth.Battles with inner conflict, jealousy, love, hate, passion,
desire, laughter, drama, action, achieving goals, villains,
friendship, success and failure.
Are You A Victim Of FABS? Part One
Have you heard of the FABS? The FABS are quadruplets; they are not identical but they are very, very similar! The FABS are: Fear, Anger, Blame and Shame. This quartet love to arrive, uninvited, at people's houses and literally stay forever.
How You Treat People Matters
I encountered several interesting people that really taught me something. The first person was a man who works for Mc Donald in Thousand Oaks Mall.
Our Beliefs Define Our Limits
The universe is vast, it's dimensions inconceivable, it's potentialities unimaginable, and we know too that our own consciousness has depths to it that are virtually infinite, and yet despite this enormity within and without, we choose to confine ourselves to beliefs in scarce resources.These beliefs, like all our beliefs, are not true, yet, because of the earnestness of our conviction and our genius in adumbrating the numerous aspects of our impoverishment, we take our beliefs to be true.
Never Run Out of Altitude, Airspeed, and Ideas at the Same Time: Lessons From the Vietnam POWs
Bosses can't control many things at work. In fact, they probably can't control most things, but they can control their own reactions to unfortunate events, and they can help their direct reports feel authority over their reactions to unpleasant and unexpected changes.
Look for the Positives
Our lives are overflowing with negative information from the newspapers, magazines, television and radio. Nations are at war, thousands are dying of starvation and hundreds are killed by natural disasters.
White Sun: How to Cultivate Ones Body
Drinking damages the soul; being lustful damages the vitality; greed damages the virtues; anger damages the liver; smoking damages the spirit. These are the five poisons between Heaven and Earth.
Discovering Opportunity in Times of Challenge
You may be facing a type of disappointment, frustration, loss, or general sadness. It is in these times you can immediately begin to search for the counterbalancing positive to it.
Self-esteem: Who Do You Think You Are?
Are you the kind of person who dwells on your strengths, or the kind obsessed by your weaknesses? It's been said that you become what you think about most of the time. Continually pondering your strengths therefore makes you become stronger, enhancing self-esteem.
Life Writing, One Facet of Living an Enchanted Life
I started life writing in the fifth grade. My mother bought me my own Girl Shout diary! Are you wondering what a Girl Shout diary is? It was a Girl Scout diary kept by me.
Use Affirmations to Build Self-Esteem
Most of us carry on a running internal dialogue at all times. It is as if our lives are a sporting event on television and there is a panel of psychic sports commentators hunched over
their microphones doing a play-by-play of the action.
Thought Patterns To Create Success
Let's say you're ready to change some aspect of your life - perhaps the way you eat or how much you weigh. If you've ever decided to create a permanent change in your life before, you know it's going to take a lot more than simply acting (i.
Being Assertive
Many people find it extremely difficult to be assertive, whether it is in the work place, or in their personal lives. All too often, there is confusion between being assertive and being aggressive.
Instant Frequency Boosters: 10 Fast and Simple Ways to Raise Your Vibration
When you're feeling "low," or out of the flow, it's a sign that you need to raise your frequency. There are infinite ways you can lift yourself up-pretty much anything that makes you feel better is a frequency booster-even eating ice cream! (The problem with that, though, is that, along with the pleasure in consuming it comes the guilt and remorse about the future ramifications of the indulgence, as well as the immediate toll that the sugar takes on your body and mind, all of which can easily lower your frequency!) Think-what is it that always makes you feel better when you're feeling less than great? Is it exercise? A soak in the tub? A walk in the park? Time in your garden? A snuggle with your sweetie? Why do these activities lift your spirits? It's because they raise your frequency.
Make a Personal Commitment to Change Your Life!
So, is this really where you thought you'd be? You're 25, or 35, or even 50 or ?? and you're not doing the job you thought you'd be..
|