Google

My Sunshine


"You Are My Sunshine
My Only Sunshine You Make Me
Happy When Skies Are Gray"

(I remember this song from my childhood)

"You Never Know, Dear,
How Much I Love You Please,
Don't Take My Sunshine Away"

And, doesn't that insinuate someone or something makes you happy? So, from a young age, we were fed the ideas it took something outside ourselves to see sunshine and be happy. We didn't just receive that message from one song. Ever heard someone state, "He/She makes me so happy!" Were we ever misled! I can't remember when exactly I began to realize this was bogus. I was always told I was rebellious, too!

When I started to realize it wasn't something or somebody that made me happy and sunny, I, also, began to realize I could control how I thought, good/positive or bad/negative thought. Good thoughts make us feel good.

Keeping our thoughts positive can be difficult to say the least. You have so much negative input dealing with every day life. Then when the skies turn gray it gets more difficult.

How many times have you heard someone comment "it is so depressing" on a cloudy/stormy day? Here comes that old negative thought process - So, what do you do when you have those gray, cloudy days?

First you have to realize and convince yourself that you have control! That does mean of your thoughts. Ok, so obviously we can't just look out the window at the beautiful sunny skies in order to lift the gray mood. One of the things that lifts my mood is to light a fire in the fireplace. Now, it's not always cool enough here when the skies get gray. Soooo

Do you have a particular music that when you listen, it just makes you feel good? What music triggers that happy feeling? Try listening to that type music or a favorite motivational speaker when you are having one of those down, gray days. Have you ever heard of "self talk" - How about an affirmation especially for those kind of days. Reading is a good way to get positive input, and I recommend this method to most folks I know.

If your mood is only caused by weather, you can't change mother nature, but you can change your way of thinking. When I reflect on the many seasons and weather conditions, each of them plays a part in the balance of things. I have learned to accept all acts of nature, and change the way they affect my thinking.

In the old days on a rainy day, I used to "whine"....you know, "It's raining, I can't do _______! It's so yucky!" Today on a rainy day, I'm very thankful all the plants are being watered and our lake where we get our drinking water is being refilled, grab my umbrella and go do what I have to do.

I chose to change the way I think about things and so can you. How you think is YOUR choice!

Changing your thought process isn't easy, but it can be changed if you want to change it. I, also, might add it takes a bit of work until you make the change, but then you've got it! So make yourself happy and sunny unless you like being gray and gloomy.

About The Author

Article by Patsy Goins. © Patsy Goins - All Rights Reserved Did you find this information helpful? There's plenty more like this at Patsy's site, http://www.amazingopportunities4u.com. Amazing Opportunities 4 U is a one stop site, whether you are in need of a business opportunity, a way to promote your current opportunity, or you just want to read. She publishes a daily (M-F)dose of motivation or thought evoking message. Subscribe at mailto:HaveAGREATDay-subscribe@topica.com

MORE RESOURCES:

RELATED ARTICLES

Creating Icebergs Out Of Hostility
Have you ever dreaded an upcoming presentation, meeting or function because you just knew that the group would be hostile? Maybe you had heard that these people are very critical, even aggressive.*How can you prepare for such a situation even though you would prefer to disappear into thin air.
Develop Yourself - The Power Within
Living without limits. Living your life to the fullest.
Stream of Consciousness
One thing that is important to realize about thought: one thought always leads to another. It is impossible to have one thought without having another one.
How Much Better Can You Have It?
"If you don't like something, change it. If you can't change it, change your attitude.
Lets Get to the Bottom of Low Self-Esteem
If you suffer from low self-esteem, it's because you don't know yourself well enough to appreciate how basically wonderful you are. This is not empty flattery.
Positive Self Talk - What Should You Say?
How do you explain things to yourself? With positive self talk or negative? What we say to ourselves radically affects the quality of our lives, and our ability to do things effectively. How useful is it to always tell yourself "impossible," "more problems," "never," and "I can't?"Below are some of the things that positive and negative people say.
The Power of Positive Thinking: Unlimited Possibilities
Does negative thinking pay? Is it desirable for me to encourage thoughts in my mind that break down, hinder, and incapacitate me for good work? Do I want negative thoughts that inevitably bring discontent, unhappiness, and ultimate failure in their train?Your answer will be, of course, that you do not want them. But such thoughts work insidiously, and will find an entrance into your mind if you are not extremely vigilant.
Big Move to a Small Town
I'm getting calls from folks who say, "I hear you moved to a very small town. I'm thinking of doing the same.
Turning Fear Into Power
How would your life shift if you moved into what you feared not away from it, if you moved into the future with controlled abandon -think about it! One of the things I know from working with people for close to two decades and from my own development is that - things change. And yet how many people say they hate change.
Positioned For Success - The Refined Art Of Taking A Chance
ARE YOU IN..
Is Your Glass (Ceiling) Half Empty or Half Full?
The infamous "glass ceiling" is blamed for business issues for women from poor salaries to lack of corporate advancement. This invisible barrier holds many women captive in unpleasant work environments, settling for pay which is far below industry averages, accepting weak titles and agreeing to poor advancement opportunities.
Life Can Seem Unfair Until We Change Our Perspective! See How!
Empty, Hollow, Nothing?.those words shout the sound of disappointment and disillusionment of life for many people; the experience of many people as they grab for possessions, power, knowledge, and the sweet things of life.
How To Gain Confidence Quickly And Effortlessly When You Feel the World is Against You
Have you ever felt the whole world was against you? No matter what you try, you just can't succeed, causing you to have a total lack of self-confidence. You may even feel that way now, but what I am about to share with you should pull you out of that place and into a mindset and feeling of total possibility and success to ensure you boost your self-confidence rapidly.
Where You Want To Be
Barry was on the phone in his office, speaking with confidence, energy and passion.In his office were a number of removal men working quickly moving furniture out the door to the van parked outside.
11 Great Ways to be Positive about Change
Look for the positives!Seek them out - those little scary places that it's challenging to let yourself go to - the positives are genuinely scary, because they give you hope and it's hard to let go of all the fears you have right now - so hanging onto them is the easiest path!So try letting yourself go, just for the heck of it!Take that step back from being 'done to' and take the initiative. At work, at home or wherever, this can be a great time, if you let it.
Focus Your Attention
Lately, there has been a collective challenge to avoid being embroiled in the media events of all that has been happening in the social, political, economic and military arenas of our great nation. Many recent events have left people with a sense of ominous foreboding, uncertainty, fear, despondency.
Building Unshakeable Self Confidence!
One of things that Charismatic people share is an unshakeable self confidence. It comes from deep within and it's the knowing that everything will be okay.
Impact of Positive and Negative Catalysts on Events in Human Lives
Have you ever noticed what can happen if you just met a friend in the street and shared a cab? You are both in the cab, all is fine, you plan to attend a social function and suddenly your cab gets involved in an accident. The police comes and you are a witness in an unforeseen event.
You May Not Be Able to Manage Change - But You Can Manage Your Response to It
Your response (reaction?) to change is conditioned by your entire life experience..
Accepting Rejected Thoughts
Sometimes we are in a position to look into the lives of other people. It could be through a book, or a movie, or a story we hear, or occasionally it could be someone that we meet.